September can be an overwhelming month as summer vacations end, and busy school-year schedules resume. With less time to plan meals, Morey’s Fish and Seafood has you covered with a large selection of marinated seafood entrees, many of them gluten free, that go from freezer to plate in 30 minutes or less.

No time to plan ahead? No problem! Our 10-ounce packages contain two individually vacuum packed portions. You can create a whole family meal, or use just one and easily save the other for a later dish. Or, choose one of our many smoked fish options that are ready to eat and go with a wide variety of recipes. With so many great options, Morey’s will become a staple in your kitchen, and a healthy addition to your diet.

Smoked Salmon Corn Chowder

Smoked Salmon Corn Chowder

Breakfast On the Run
When you have a busy family getting everyone to eat a healthy meal instead of a sugary cereal can be tough. Setting yourself, and your family up for success at work, school and practice is easier when you use our recipe for Eggs St. Charles. It takes only 20 minutes, and uses Morey’s Tilapia fillets. Take a moment to start your day with something more exciting.

Fast Fish Appetizers
We’ve all had moments where we suddenly realize the neighborhood block party, parent/teacher conferences, or maybe a get together for the big game is tonight, and preparing a big dish is out of the question. Next time, don’t stress out; just take 25 minutes to put together a Lake Trout Salad with Morey’s Smoked Lake Trout. Take advantage of more recipes for tasty appetizers, they’ll save the day every time.

Emergency Entrée
Mistakes happen, roasts burn and turkeys come out raw. When a big meal goes awry, use Morey’s recipe for Mahi Mahi Mango Salsa Tacos using Morey’s Pineapple Mango Mahi Mahi. We wouldn’t be surprised if your backup plan becomes your main staple with so many of Morey’s tasty, quick options.

Bad Weather Solutions
When the weather is coming down, and the roads are too dangerous to travel, curl up at home with our recipe for Smoked Salmon Corn Chowder soup, using Morey’s Cajun smoked salmon. It’s a comforting and filling way to enjoy a great meal, without testing out your vehicle’s all-wheel drive.

Diet Delicious
You want to make sure all your guests feel comfortable and welcome at the dinner table. But if you discover that a guest has an unexpected dietary requirement, it can leave you scrambling for a meal idea that everyone at the table can enjoy. Luckily, we’re proud that many of Morey’s products are perfect for guests that are pregnant, keep kosher, are diabetic, gluten free or have other diet restrictions.

Visit our previous blog post to understand new research about consuming low-mercury fish and seafood while pregnant. Plus, learn more about how fish is an integral part of a positive diabetic diet.

Don’t stress out when making sure your meal plan is friendly to all who join. Simply try out a recipe with our Lemon Dill Atlantic Salmon, Garlic Cracked Pepper Atlantic Salmon, Smoked Lake Trout and more.

Inspired yet? Submit your own 30-minute meal ideas here!

For more meal ideas, tips and recipes, visit and Pinterest.