Tilapia

Tilapia Blackened - Family Size

Bold seasoning meets clean seafood flavor. Tilapia marinated in a robust blend of blackened spices that adds savory warmth and depth while letting the natural taste of the fish shine through.

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Preparation Instructions

Cooking Instructions

FOR FOOD SAFETY, QUALITY, AND THOROUGH COOKING, PLEASE FOLLOW THE INSTRUCTIONS BELOW.

KEEP FROZEN UNTIL READY TO PREPARE. FISH CAN BE PREPARED FROM THAWED OR FROZEN. THE PREFERRED METHOD IS FROM THAWED.

TO THAW, REFRIGERATE IN POUCH OVERNIGHT. TO QUICK THAW, PLACE POUCH IN COLD WATER FOR 20 TO 30 MINUTES. COOK FISH IMMEDIATELY AFTER THAWING. PRODUCT IS NOT READY TO EAT UNTIL FULLY COOKED TO AN INTERNAL TEMPERATURE OF 145 °F. FISH THICKNESS MAY AFFECT COOKING TIME.

HELPFUL COOKING TIPS FOR PERFECT FISH

For bolder flavor, pour all the marinade in the pouch over the fillet before cooking.

AIR FRYER

Preheat air fryer to 350 °F.
Line air fryer basket and spray with non-stick cooking spray.
Remove fillet(s) from pouch, arrange in a single layer, flat side down inside the air fryer.
FROM THAWED: Air fry for 13-14 minutes (1 or 2 fillets).
FROM FROZEN: Air fry for 18-19 minutes (1 or 2 fillets).

CONVENTIONAL OVEN

Preheat oven to 375 °F.
Remove fillet(s) from pouch, arrange in a single layer, flat side down on a foil-lined sided baking pan. Place baking pan on middle rack of oven.
FROM THAWED: Bake for 15-18 minutes (1 or 2 fillets).
FROM FROZEN: Bake for 17-19 minutes (1 or 2 fillets).

GRILL

Spray aluminum foil lightly with cooking oil, then place on grill.
Preheat grill to MEDIUM-HIGH (350 °F – 375 °F).
Remove fillet(s) from pouch, arrange in a single layer, flat side down on foil.
FROM THAWED: Grill for 10-15 minutes (1 or 2 fillets).
FROM FROZEN: Grill for 20-25 minutes (1 or 2 fillets).

STOVETOP

Lightly spray or grease nonstick pan with oil. Preheat pan on LOW-MEDIUM heat.
Remove fillet(s) from pouch, place flat side down in pan and cover pan.
FROM THAWED: Sauté for 7-8 minutes (1 or 2 fillets).
FROM FROZEN: Sauté for 9-10 minutes (1 or 2 fillets).

MICROWAVING NOT RECOMMENDED. PRODUCT HAS BEEN DEBONED, BUT AS WITH ALL FISH, THERE IS POTENTIAL TO FIND SMALL BONES. DUE TO DIFFERENCES IN APPLIANCES, COOKING TIMES MAY VARY AND REQUIRE ADJUSTMENT. CAUTION-PRODUCT WILL BE HOT!

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