Tilapia

Tilapia Blackened - Family Size

Name: Tilapia Blackened - Family Size
Brand: Morey's
Rating: 0 (0 reviews)

Bold seasoning meets clean seafood flavor. Tilapia marinated in a robust blend of blackened spices that adds savory warmth and depth while letting the natural taste of the fish shine through.

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Preparation Instructions

Cooking Instructions

For food safety, quality, and thorough cooking, please follow the instructions below:

Keep frozen until ready to prepare. Fish can be prepared from thawed or frozen, the preferred method is from thawed. To thaw, refrigerate in pouch overnight. To quick thaw, place pouch in cold water for 20 to 30 minutes. Cook fish immediately after thawing.
Product is not ready to eat until fully cooked to an internal temperature of 145°F. Fish thickness may affect cooking time. Microwaving not recommended.

Helpful Cooking Tips for Perfect Fish!

For bolder flavor, pour all the marinade in the pouch over the fillet before cooking.

CONVENTIONAL OVEN

Preheat oven to 375°F.
Remove fillet(s) from pouch, arrange in a single layer, flat side down on a foil-lined sided baking pan. Place baking pan on middle rack of oven.
From thawed: Bake for 15 - 18 minutes (1 or 2 fillets).
From frozen: Bake for 17 - 19 minutes (1 or 2 fillets).

GRILL

Spray aluminum foil lightly with cooking oil, then place on grill.
Preheat grill to MEDIUM-HIGH (350°F – 375°F).
Remove fillet(s) from pouch, arrange in a single layer, flat side down on foil.
From thawed: Grill for 10 - 15 minutes (1 or 2 fillets).
From frozen: Grill for 20 - 25 minutes (1 or 2 fillets).

STOVETOP

Lightly spray or grease nonstick pan with oil. Preheat pan on LOW-MEDIUM heat.
Remove fillet(s) from pouch, place flat side down in pan and cover pan.
From thawed: Sauté for 7 - 8 minutes (1 or 2 fillets).
From frozen: Sauté for 9 - 10 minutes (1 or 2 fillets).

AIR FRYER

Preheat air fryer to 350°F.
Line air fryer basket and spray with non-stick cooking spray.
Remove fillet(s) from pouch, arrange in a single layer, flat side down inside the air fryer.
From thawed: Air fry for 13 - 14 minutes (1 or 2 fillets).
From frozen: Air fry for 18 - 19 minutes (1 or 2 fillets).

Product has been deboned, but as with all fish, there is the potential to find small bones.
Due to differences in appliances, cooking times may vary and require adjustment.
Caution-Product will be hot!

Nutrition Facts

4 servings per container

Serving size

1 Fillet 5 oz. (142g)

Amounts per serving

Calories

180

		% Daily Value
Total Fat	9g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	55mg	19%
Sodium	440mg	19%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Total Sugars	0g
Includes 0g Added Sugars		0%
Protein	23g	38%

Vitamin D 3.5mcg	20%
Calcium 20mg	2%
Iron 1.3mg	6%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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