Tilapia Seasoned Grill

Preparation

Nutrition

Ingredients

Preparation Instructions:

COOKING INSTRUCTIONS

For food safety, quality, and thorough cooking, please follow the instructions below.
Keep frozen until ready for use. Fish can be prepared from thawed or frozen. The preferred method is from thawed. To thaw, remove fish from pouch, cover, and refrigerate overnight. To quick thaw, place pouch in cold water for 20 to 30 minutes. Cook fish immediately after thawing.
Product is not ready to eat until fully cooked to an internal temperature of 145°F.

CONVENTIONAL OVEN

Preheat oven to 375°F.
Remove fillet(s) from pouch and place in a single layer, not touching, with flat side down on a foil-lined sided baking pan.
Place baking pan on middle rack of oven.
From thawed: Bake for 15 – 18 minutes (1 to 2 fillets).
From frozen: Bake for 28 – 32 minutes (1 to 2 fillets).

GRILL

Spray aluminum foil lightly with cooking oil, then place on grill.
Preheat grill to MEDIUM-HIGH (350°F – 375°F).
Remove fillet(s) from pouch and place in a single layer, not touching, with flat side down on foil.
From thawed: Grill for 10 – 15 minutes (1 to 2 fillets)
From frozen: Grill for 20 – 25 minutes (1 to 2 fillets)

Product has been deboned, but as with all fish, there is the potential to find small bones. Due to differences in appliances and quantity prepared, cooking times may vary and require adjustment. Microwaving not recommended. Caution-Product will be hot!

HELPFUL COOKING TIPS FOR PERFECT FISH:

For bolder flavor, pour all the marinade in the pouch over the fillet before cooking.
Fish thickness may affect cooking time. Thoroughly cooked fish will flake with a fork.

Nutrition

Nutrition Facts

2 servings per container

Serving size

1 Fillet 5 oz. (142g)

Amount per serving

Calories

230

			% Daily Value*
Total Fat		14g	18%
	Saturated Fat	1.5g	8%
	Trans Fat	0g
Cholesterol		55mg	19%
Sodium		400mg	17%
Total Carbohydrate		2g	1%
	Dietary Fiber	1g	2%
	Total Sugars	0g
	Includes Added Sugars	0g	0%
Protein		24g

Vitamin D 3.5mcg	20%
Calcium 20mg	2%
Iron 0.9mg	4%
Potassium 340mg	8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients / Allergens:

TILAPIA, WATER, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), SALT, NATURAL FLAVORS (WITH SMOKE AND GRILL FLAVOR), SPICES, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONION, RED BELL PEPPER, CITRIC ACID.

CONTAINS: FISH (TILAPIA).

REVIEW

Tilapia Seasoned Grill

5 (4 total)

5.0

4.0

3.0

2.0

1.0

WRITE A REVIEW

1 – 4 of 4 Reviews

HEYWWJD

November 03, 2022 Submitted as part of a sweepstakes entry

MY FAVORITE

I love the tilapia and usually eat it a couple times a week. Have it with potato salad or steamed veggies.

Response from the team

This is lovely to hear! We’re so happy you enjoyed our Tilapia Seasoned Grill. Thanks for taking the time to leave us such a glowing review!

Helpful 1 0

Kate

October 18, 2022 Submitted as part of a sweepstakes entry

The best seasoned tilapia

Another favorite! Great with steamed veggies and rice!

Sounds like you had the perfect meal Kate! Thanks for taking the time to review our Tilapia Seasoned Grill and for leaving five stars.

Helpful 0 0

Brandy54

October 14, 2022 Submitted as part of a sweepstakes entry

Household favorite

This is one of my faves! It’s seasoned perfectly and cooks up in minutes perfectly in the air fryer! Everybody in the family loves it!

This is great news Brandy! Thanks for trying our Tilapia Seasoned Grill, we’re so thrilled it’s your family favorite.

Coco615

October 11, 2022 Submitted as part of a sweepstakes entry

BEST TILAPIA TIME AND TIME AGAIN

This is my go to great afterwork meal 3-5 times a week for me and/or a family meal if you use 2 pkgs. I love that it can be cooked frozen and is so flaky and delicious! I absolutely love, love this tilapia! The seasonings are amazing and taste so good.

Wow, what an amazing five star review! Thank you so much for trying our Tilapia Seasoned Grill and for sharing your love of Morey’s with you family.