Preparation Instructions
Cooking Instructions
- For food safety, quality, and thorough cooking, please follow the instructions below.
- Keep frozen until ready for use. Fish can be prepared from thawed or frozen. The preferred method is from thawed. To thaw, remove fish from pouch, cover, and refrigerate overnight. To quick thaw, place pouch in cold water for 20 to 30 minutes. Cook fish immediately after thawing.
- Product is not ready to eat until fully cooked to an internal temperature of 145°F.
Conventional Oven
- Preheat oven to 375°F.
- Remove fillet(s) from pouch and place in a single layer, flat side down on a foil-lined sided baking pan.
- Place baking pan on middle rack of oven.
- From thawed: Bake for 15 – 18 minutes (1 to 2 fillets).
- From frozen: Bake for 17 – 19 minutes (1 to 2 fillets).
Grill
- Spray aluminum foil lightly with cooking oil, then place on grill.
- Preheat grill to MEDIUM-HIGH (350°F – 375°F).
- Remove fillet(s) from pouch, place in a single layer, flat side down on foil.
- From thawed: Grill for 10 – 15 minutes (1 to 2 fillets)
- From frozen: Grill for 20 – 25 minutes (1 to 2 fillets)
Stovetop
- Lightly spray or grease nonstick pan with oil. Preheat pan on medium heat.
- Remove fillet(s) from pouch, place flat side down in pan and cover pan.
- From thawed: Saute for 7 – 8 minutes (1 to 2 fillets)
- From frozen: Saute for 9 – 10 minutes (1 to 2 fillets)
Product has been deboned, but as with all fish, there is the potential to find small bones. Due to differences in appliances and quantity prepared, cooking times may vary and require adjustment. Microwaving not recommended. Caution-Product will be hot!
Helpful Cooking Tips For Perfect Fish
- For bolder flavor, pour all the marinade in the pouch over the fillet before cooking.
- Fish thickness may affect cooking time.Thoroughly cooked fish will flake with a fork.
Nutrition Facts
2 servings per container
| Serving size |
1 Fillet 5 oz. (142g)
|
Amounts per serving
| |
% Daily Value |
| Total Fat |
10g |
13% |
| Saturated Fat |
1.5g |
7% |
| Trans Fat |
0g |
|
| Cholesterol |
55mg |
19% |
| Sodium |
550mg |
24% |
| Total Carbohydrate |
5g |
2% |
| Dietary Fiber |
0g |
0% |
| Total Sugars |
3g |
|
| Includes Added Sugars |
3g |
7% |
| Protein |
23g |
|
| Vitamin D 3.5mcg |
20% |
| Calcium 10mg |
2% |
| Iron 0.8mg |
4% |
| Potassium 370mg |
8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients / Allergens
TILAPIA, WATER, HIGH OLEIC CANOLA OIL, SUGAR, CONTAINS LESS THAN 2% OF THE
FOLLOWING: SALT, DEHYDRATED BELL PEPPER, MALTODEXTRIN, MODIFIED CORN STARCH,
EXTRA VIRGIN OLIVE OIL, DEHYDRATED GARLIC, SPICES, HONEY SOLIDS, SOY SAUCE
(SOYBEANS, SALT), DEHYDRATED ONION, JALAPENO POWDER (MODIFIED CORN STARCH,
MALTODEXTRIN, JALAPENO PEPPER PUREE [JALAPENO PEPPERS, VINEGAR, SALT]), NATURAL
FLAVOR, CITRIC ACID, PAPRIKA EXTRACT (COLOR), SUNFLOWER LECITHIN, CANOLA OIL,
XANTHAN GUM, VINEGAR SOLIDS.
CONTAINS: TILAPIA, SOY.
CONTAINS: FISH (Tilapia), SOY.
CONTAINS A BIOENGINEERED FOOD INGREDIENT.
