WILD FLOUNDER

Garlic & Herb

Inspired by the flavors of the Mediterranean, we marinated our Wild Caught Flounder with garlic, rosemary, oregano, basil, and parsley for a delectable way to enjoy easy cooking.

WHERE TO BUY

5 (5 total)

Preparation
Nutrition
Ingredients

Preparation Instructions

COOKING INSTRUCTIONS

  • For food safety, quality, and thorough cooking, please follow the instructions below.
  • Keep frozen until ready for use. Fish can be prepared from thawed or frozen. The preferred method is from thawed. To thaw, remove fish from pouch, cover, and refrigerate overnight. To quick thaw, place pouch in cold water for 20 to 30 minutes. Cook fish immediately after thawing.
  • Product is not ready to eat until fully cooked to an internal temperature of 145°F.

CONVENTIONAL OVEN

  • Preheat oven to 375°F.
  • Remove fillet(s) from pouch and place in a single layer, not touching, with flat side down, on a foil-lined baking pan with sides.
  • Place baking pan on middle rack of oven.
  • From thawed: Bake for 15 – 18 minutes (1 to 2 fillets).
  • From frozen: Bake for 25 – 29 minutes (1 or 2 fillets).

GRILL

  • Spray aluminum foil lightly with cooking oil, then place on grill.
  • Preheat grill to MEDIUM-HIGH (350°F – 375°F).
  • Remove fillet(s) from pouch and place in a single layer, not touching, with flat side down on foil.
  • From thawed: Grill for 10 – 15 minutes (1 to 2 fillets).
  • From frozen: Grill for 20 – 25 minutes (1 to 2 fillets).

STOVETOP

  • Lightly spray or grease nonstick pan with oil. Preheat pan on low-medium heat. Remove fillet(s) from pouch, place flat side down in pan, and cover pan.
  • From thawed: Sauté for 10 – 11 minutes (1 or 2 fillets).
  • From frozen: Sauté for 14 – 15 minutes (1 or 2 fillets).

HELPFUL COOKING TIPS FOR PERFECT FISH:

  • For bolder flavor, pour all the marinade in the pouch over the fillet before cooking.
  • Fish thickness may affect cooking time. Thoroughly cooked fish will flake with a fork.

Nutrition Facts

2 servings per container

Serving size1 Fillet 5 oz. (140g)

Amount per serving

Calories210
% Daily Value*
Total Fat15g19%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol45mg15%
Sodium920mg40%
Total Carbohydrate5g2%
Dietary Fiber<1g3%
Total Sugars1g
Includes Added Sugars0g0%
Protein13g
Vitamin D 2.7mcg15%
Calcium 40mg4%
Iron 0.9mg6%
Potassium 280mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients / Allergens

FLOUNDER, WATER, HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEHYDRATED GARLIC, SALT, DEHYDRATED ONION, SPICES, SUNDRIED TOMATO, DEHYDRATED BELL PEPPER, EXTRA VIRGIN OLIVE OIL, MODIFIED CORNSTARCH, YEAST EXTRACT, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR, CANOLA OIL, CHEESE (MILK, SALT, CULTURES, ENZYMES), LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, DEHYDRATED LEMON PEEL, DEHYDRATED ORANGE PEEL

CONTAINS: FLOUNDER, MILK.

REVIEW

Wild Flounder Garlic & Herb

5 (5 total)
5.0
5
4.0
0
3.0
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2.0
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1 – 5 of 5 Reviews
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Jabmeyer

October 17, 2022 Submitted as part of a sweepstakes entry

Yummy is all I want to say

Need to get more. And want to try the herring too.

Response from the team

Thanks so much for trying our Wild Flounder Garlic & Herb and for leaving us a five star review. See you on the pier!
Helpful 0 0
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CM

October 04, 2022 Submitted as part of a sweepstakes entry

I buy this fish all the time

This fish has just the right amount of seasoning and is SO convenient and easy to use.

Response from the team

Love a five star fan! Thanks for trying our Wild Flounder Garlic & Herb, we’re thrilled you loved it!
Helpful 4 0
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Donna

October 04, 2022 Submitted as part of a sweepstakes entry

Have bought the Garlic and Herb Flounder over and over

The Wild Flounder Morey’s garlic & herb is absolutely delicious. I wrote to the company after I first tasted the flounder and raved about how easy it was to prepare and tasted as good as any fish dish I have had here in Florida.

Response from the team

This is so wonderful to hear Donna! Thanks for giving our Wild Flounder Garlic & Herb a try and for your kind review!
Helpful 0 2
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Luv1204

October 04, 2022 Submitted as part of a sweepstakes entry

Definitely Buying again

We recently bought and tries the Garlic and Herb Wild Flounder. It was so delicious and flavorful. The fillets were decent sized for dinner portions. The flavoring was just perfect.

Response from the team

This is so great to hear! Thanks so much for leaving our Wild Flounder Garlic & Herb such a glowing review.
Helpful 1 0
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Stan

October 04, 2022 Submitted as part of a sweepstakes entry

I would buy it again

I truly like the whiting fish but I cannot find it anymore

Response from the team

Thanks for leaving our Wild Flounder Garlic & Herb five stars Stan! We truly appreciate you taking the time to leave us a review.
Helpful 1 1
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