Preparation Instructions
Cooking Instructions
For food safety, quality, and thorough cooking, please follow the instructions below:
- Keep frozen until ready to prepare. Fish can be prepared from thawed or frozen, the preferred method is from thawed. To thaw, refrigerate in pouch overnight. To quick thaw, place pouch in cold water for 20 to 30 minutes. Cook fish immediately after thawing.
- Product is not ready to eat until fully cooked to an internal temperature of 145°F. Fish thickness may affect cooking time. Microwaving not recommended.
Helpful Cooking Tips For Perfect Fish!
- For bolder flavor, pour all the marinade in the pouch over the fillet before cooking.
Conventional Oven
- Preheat oven to 375°F.
- Remove fillet(s) from pouch, arrange in a single layer, flat side down on a foil-lined sided baking pan. Place baking pan on middle rack of oven.
- From thawed: Bake for 15 - 18 minutes (1 or 2 fillets).
- From frozen: Bake for 25 - 29 minutes (1 or 2 fillets).
Grill
- Spray aluminum foil lightly with cooking oil, then place on grill.
- Preheat grill to MEDIUM-HIGH (350°F – 375°F).
- Remove fillet(s) from pouch, arrange in a single layer, flat side down on foil.
- From thawed: Grill for 10 - 15 minutes (1 or 2 fillets).
- From frozen: Grill for 20 - 25 minutes (1 or 2 fillets).
Stovetop
- Lightly spray or grease nonstick pan with oil. Preheat pan on LOW-MEDIUM heat.
- Remove fillet(s) from pouch, place flat side down in pan and cover pan.
- From thawed: Sauté for 10 - 11 minutes (1 or 2 fillets).
- From frozen: Sauté for 14 - 15 minutes (1 or 2 fillets).
Air Fryer
- Preheat air fryer to 350°F.
- Line air fryer basket and spray with non-stick cooking spray.
- Remove fillet(s) from pouch, arrange in a single layer, flat side down inside the air fryer.
- From thawed: Air fry for 13 - 14 minutes (1 or 2 fillets).
- From frozen: Air fry for 18 - 19 minutes (1 or 2 fillets).
Product has been deboned, but as with all fish, there is the potential to find small bones.
Due to differences in appliances, cooking times may vary and require adjustment.
Caution-Product will be hot!
Nutrition Facts
| Serving size |
1 Fillet 5 oz. (140g)
|
Amounts per serving
| |
% Daily Value |
| Total Fat |
15g |
19% |
| Saturated Fat |
1.5g |
8% |
| Trans Fat |
0g |
|
| Cholesterol |
45mg |
15% |
| Sodium |
920mg |
40% |
| Total Carbohydrate |
5g |
2% |
| Dietary Fiber |
<1g |
3% |
| Total Sugars |
1g |
|
| Includes Added Sugars |
0g |
0% |
| Protein |
13g |
|
| Vitamin D 2.7mcg |
15% |
| Calcium 40mg |
4% |
| Iron 0.9mg |
6% |
| Potassium 280mg |
6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients / Allergens
FLOUNDER, WATER, HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEHYDRATED GARLIC, SALT, DEHYDRATED ONION, SPICES, SUNDRIED TOMATO, DEHYDRATED BELL PEPPER, EXTRA VIRGIN OLIVE OIL, MODIFIED CORNSTARCH, YEAST EXTRACT, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR, CANOLA OIL, CHEESE (MILK, SALT, CULTURES, ENZYMES), LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, DEHYDRATED LEMON PEEL, DEHYDRATED ORANGE PEEL
CONTAINS: FLOUNDER, MILK.
