Wild Flounder Garlic & Herb

Preparation Instructions

Cooking Instructions

• For food safety, quality, and thorough cooking, please follow the instructions below.
• Keep frozen until ready for use. Fish can be prepared from thawed or frozen. The preferred method is from thawed. To thaw, remove fish from pouch, cover, and refrigerate overnight. To quick thaw, place pouch in cold water for 20 to 30 minutes. Cook fish immediately after thawing.
• Product is not ready to eat until fully cooked to an internal temperature of 145°F.

Conventional Oven

• Preheat oven to 375°F.
• Remove fillet(s) from pouch and place in a single layer, not touching, with flat side down, on a foil-lined baking pan with sides.
• Place baking pan on middle rack of oven.
• From thawed: Bake for 15 – 18 minutes (1 to 2 fillets).
• From frozen: Bake for 25 – 29 minutes (1 or 2 fillets).

Grill

• Spray aluminum foil lightly with cooking oil, then place on grill.
• Preheat grill to MEDIUM-HIGH (350°F – 375°F).
• Remove fillet(s) from pouch and place in a single layer, not touching, with flat side down on foil.
• From thawed: Grill for 10 – 15 minutes (1 to 2 fillets).
• From frozen: Grill for 20 – 25 minutes (1 to 2 fillets).

Stovetop

• Lightly spray or grease nonstick pan with oil. Preheat pan on low-medium heat. Remove fillet(s) from pouch, place flat side down in pan, and cover pan.
• From thawed: Sauté for 10 – 11 minutes (1 or 2 fillets).
• From frozen: Sauté for 14 – 15 minutes (1 or 2 fillets).

Helpful Cooking Tips For Perfect Fish

• For bolder flavor, pour all the marinade in the pouch over the fillet before cooking.
• Fish thickness may affect cooking time. Thoroughly cooked fish will flake with a fork.

Ingredients / Allergens

FLOUNDER, WATER, HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEHYDRATED GARLIC, SALT, DEHYDRATED ONION, SPICES, SUNDRIED TOMATO, DEHYDRATED BELL PEPPER, EXTRA VIRGIN OLIVE OIL, MODIFIED CORNSTARCH, YEAST EXTRACT, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR, CANOLA OIL, CHEESE (MILK, SALT, CULTURES, ENZYMES), LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, DEHYDRATED LEMON PEEL, DEHYDRATED ORANGE PEEL

CONTAINS: FLOUNDER, MILK.