WILD FLOUNDER

Garlic & Herb

Inspired by the flavors of the Mediterranean, we marinated our Wild Caught Flounder with garlic, rosemary, oregano, basil, and parsley for a delectable way to enjoy easy cooking.

WHERE TO BUY

4.9 (10 total)

Preparation
Nutrition
Ingredients

Preparation Instructions

COOKING INSTRUCTIONS

  • For food safety, quality, and thorough cooking, please follow the instructions below.
  • Keep frozen until ready for use. Fish can be prepared from thawed or frozen. The preferred method is from thawed. To thaw, remove fish from pouch, cover, and refrigerate overnight. To quick thaw, place pouch in cold water for 20 to 30 minutes. Cook fish immediately after thawing.
  • Product is not ready to eat until fully cooked to an internal temperature of 145°F.

CONVENTIONAL OVEN

  • Preheat oven to 375°F.
  • Remove fillet(s) from pouch and place in a single layer, not touching, with flat side down, on a foil-lined baking pan with sides.
  • Place baking pan on middle rack of oven.
  • From thawed: Bake for 15 – 18 minutes (1 to 2 fillets).
  • From frozen: Bake for 25 – 29 minutes (1 or 2 fillets).

GRILL

  • Spray aluminum foil lightly with cooking oil, then place on grill.
  • Preheat grill to MEDIUM-HIGH (350°F – 375°F).
  • Remove fillet(s) from pouch and place in a single layer, not touching, with flat side down on foil.
  • From thawed: Grill for 10 – 15 minutes (1 to 2 fillets).
  • From frozen: Grill for 20 – 25 minutes (1 to 2 fillets).

STOVETOP

  • Lightly spray or grease nonstick pan with oil. Preheat pan on low-medium heat. Remove fillet(s) from pouch, place flat side down in pan, and cover pan.
  • From thawed: Sauté for 10 – 11 minutes (1 or 2 fillets).
  • From frozen: Sauté for 14 – 15 minutes (1 or 2 fillets).

HELPFUL COOKING TIPS FOR PERFECT FISH:

  • For bolder flavor, pour all the marinade in the pouch over the fillet before cooking.
  • Fish thickness may affect cooking time. Thoroughly cooked fish will flake with a fork.

Nutrition Facts

2 servings per container

Serving size1 Fillet 5 oz. (140g)

Amount per serving

Calories210
% Daily Value*
Total Fat15g19%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol45mg15%
Sodium920mg40%
Total Carbohydrate5g2%
Dietary Fiber<1g3%
Total Sugars1g
Includes Added Sugars0g0%
Protein13g
Vitamin D 2.7mcg15%
Calcium 40mg4%
Iron 0.9mg6%
Potassium 280mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients / Allergens

FLOUNDER, WATER, HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEHYDRATED GARLIC, SALT, DEHYDRATED ONION, SPICES, SUNDRIED TOMATO, DEHYDRATED BELL PEPPER, EXTRA VIRGIN OLIVE OIL, MODIFIED CORNSTARCH, YEAST EXTRACT, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR, CANOLA OIL, CHEESE (MILK, SALT, CULTURES, ENZYMES), LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, DEHYDRATED LEMON PEEL, DEHYDRATED ORANGE PEEL

CONTAINS: FLOUNDER, MILK.

REVIEW

Wild Flounder Garlic & Herb

4.9 (10 total)
5.0
9
4.0
1
3.0
0
2.0
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1 – 5 of 10 Reviews
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Annie J.

March 22, 2025

WOW. This is fantastic, perfect!!

Great flounder for what, frozen?? YES!! Perfect 5 oz. packages of lovely flacky flounder. Seasoning did not overpower this. A tad extra for veggies, pasta. WOW. Seriously passed the cat test, guarded my plate…cannot wait to get this again. Try other flavors, and what Sea Pak has to offer. Yummies!!
Helpful 0 0
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Florida Fish Maven

November 26, 2023

Tasty but too much sodium

The flounder cooked up just as well as your other fish and was very tasty, but 900 mg of sodium per fillet?! Dudes, that’s way too much salt! Can you ease up on it a little bit? Thanks.

Response from the team

We’re so glad to hear you loved our Wild Flounder Garlic & Herb! As for the salt content, we’ll pass your thoughts on to our team. Your feedback will help us make these, and future products, better.
Helpful 8 1
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Ronald

July 22, 2023

I love Moreys . I love the Flounder and all of the others.

I bake it at least two times a week. I use it in tacos and sandiches and on salads. .

Response from the team

Yes Chef! We love hearing all the ways you use our products. Thanks for being a loyal Morey’s fan, and thanks for this wonderful review!
Helpful 1 0
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Bob’s Daughter

June 23, 2023

SO delicious!! Perfect every time!!

We have this for dinner once or twice a week in our 2-person household. Apparently others love it too – it’s often hard to find around here ( plenty of Morey’s Salmon in the cases, but often no flounder where I usually shop). I get panicky if there’s not some in the freezer! When I find it, I feel the need to buy whatever they have left! Please don’t discontinue this. We love this flounder, but don’t care for salmon.

Response from the team

Sounds like we found out #1 flounder fan! Thanks so much for sharing your love of our Wild Flounder Garlic & Herb. See you on the pier!
Helpful 3 0
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Dora the Explorer

June 18, 2023

I would eat Flounder everyday if I could.

Dora was pissed when I ate Flounder.

Response from the team

While we feel bad for Dora, we’re thrilled with how much you loved our Wild Flounder Garlic & Herb! Thanks so much for leaving a five star review.
Helpful 1 0
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Jabmeyer

October 17, 2022 Submitted as part of a sweepstakes entry

Yummy is all I want to say

Need to get more. And want to try the herring too.

Response from the team

Thanks so much for trying our Wild Flounder Garlic & Herb and for leaving us a five star review. See you on the pier!
Helpful 3 0
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CM

October 04, 2022 Submitted as part of a sweepstakes entry

I buy this fish all the time

This fish has just the right amount of seasoning and is SO convenient and easy to use.

Response from the team

Love a five star fan! Thanks for trying our Wild Flounder Garlic & Herb, we’re thrilled you loved it!
Helpful 5 0
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Donna

October 04, 2022 Submitted as part of a sweepstakes entry

Have bought the Garlic and Herb Flounder over and over

The Wild Flounder Morey’s garlic & herb is absolutely delicious. I wrote to the company after I first tasted the flounder and raved about how easy it was to prepare and tasted as good as any fish dish I have had here in Florida.

Response from the team

This is so wonderful to hear Donna! Thanks for giving our Wild Flounder Garlic & Herb a try and for your kind review!
Helpful 0 2
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Luv1204

October 04, 2022 Submitted as part of a sweepstakes entry

Definitely Buying again

We recently bought and tries the Garlic and Herb Wild Flounder. It was so delicious and flavorful. The fillets were decent sized for dinner portions. The flavoring was just perfect.

Response from the team

This is so great to hear! Thanks so much for leaving our Wild Flounder Garlic & Herb such a glowing review.
Helpful 1 0
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Stan

October 04, 2022 Submitted as part of a sweepstakes entry

I would buy it again

I truly like the whiting fish but I cannot find it anymore

Response from the team

Thanks for leaving our Wild Flounder Garlic & Herb five stars Stan! We truly appreciate you taking the time to leave us a review.
Helpful 1 1
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