WILD SALMON

Blackened Salmon with Mike’s Hot Honey®

Marinated to perfection in a robust blend of blackened seasonings and then finished (by you!) with a tantalizing drizzle of Mike’s Hot Honey®, this is the perfect balance of sweet and heat.

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Preparation

Nutrition

Ingredients

Preparation Instructions

COOKING INSTRUCTIONS

For food safety, quality, and thorough cooking, please follow the instructions below.
Keep frozen until ready to prepare. Fish can be prepared from thawed or frozen, the preferred method is from thawed. To thaw, refrigerate in pouch overnight. To quick thaw, place pouch in cold water for 20 to 30 minutes. Cook fish immediately after thawing.
Product is not ready to eat until fully cooked to an internal temperature of 145°F. Fish thickness may affect cooking time.
Microwaving not recommended.
Product has been deboned, but as with all fish, there is the potential to find small bones. Due to differences in appliances, cooking times may vary and require adjustment.
Caution-Product will be hot!

CONVENTIONAL OVEN

Preheat oven to 375°F.
Remove fillet(s) from pouch and place in a single layer, not touching, with flat side down on a foil-lined sided baking pan.
Place baking pan on middle rack of oven.
From thawed: Bake for 15 – 17 minutes (1 to 2 fillets).
From frozen: Bake for 24 – 26 minutes (1 to 2 fillets).

GRILL

Spray aluminum foil lightly with cooking oil, then place on grill.
Preheat grill to MEDIUM-HIGH (350°F – 375°F).
Remove fillet(s) from pouch and place in a single layer, not touching, with flat side down on foil.
From thawed: Grill for 10 – 15 minutes (1 to 2 fillets)
From frozen: Grill for 20 – 25 minutes (1 to 2 fillets)

STOVETOP

Lightly spray or grease nonstick pan with oil.
Preheat pan on low-medium heat.
Remove fillet(s) from pouch, place flat side down in pan and cover pan.
From thawed: Sauté for 11 – 12 minutes (1 or 2 fillets).
From frozen: Sauté for 16 -17 minutes (1 or 2 fillets).

FINISH WITH MIKE’S HOT HONEY:

Thaw unopened honey packets in warm water.
Once fillets are cooked, top each fillet with one honey packet.

HELPFUL COOKING TIPS FOR PERFECT FISH:

For bolder flavor, pour all the marinade in the pouch over the fillet before cooking.
Thoroughly cooked fish will flake with a fork.
Skin is left on for added moisture and ease of cooking but can be easily removed with a spatula after the fish is cooked, before serving.

Nutrition Facts

2 servings per container

Serving size

1 Fillet + 1 Hot Honey Sauce Packet (156g)

Amount per serving

Calories

240

			% Daily Value*
Total Fat		8g	10%
	Saturated Fat	1g	4%
	Trans Fat	0g
Cholesterol		25mg	8%
Sodium		470mg	21%
Total Carbohydrate		15g	5%
	Dietary Fiber	1g	4%
	Total Sugars	11g
	Includes Added Sugars	0g	0%
Protein		26g

Vitamin D 0.1mcg	0%
Calcium 70mg	6%
Iron 1.2mg	6%
Potassium 430mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ingredients / Allergens

KETA SALMON, WATER, MIKE’S HOT HONEY® (HONEY, CHILI PEPPER, VINEGAR), HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, SMOKED PAPRIKA, EXTRA VIRGIN OLIVE OIL, ONION POWDER, ROASTED GARLIC, GARLIC POWDER, PAPRIKA, SUNFLOWER LECITHIN, CANOLA OIL, PAPRIKA EXTRACT (COLOR), XANTHAN GUM

CONTAINS: FISH (SALMON).